There are a lot of reasons that someone with ADHD may not be doing the things you think they should be doing or in the way you think they should be doing them. Now, if …
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ADHD Time: ‘Now’ and ‘Not Now’
As standard operating procedure for many with ADHD, rather than having an internal clock which perceives the passing of time, time is experienced from two sorts of “time zones,” Now and Not Now. For instance, if something …
Continue readingMotivation and Forgiveness: What Do They Have in Common?
A really fascinating fact: Motivation and Forgiveness are two examples of neurological behaviors. And, I bet you didn’t know that.
Continue readingADHD IDENTITY: better way to define our who
How many times would you guess, in your lifetime, have you asked yourself, “Who am I?” How often have you been able to answer the question? And just what is your answer? There are so many …
Continue readingADHD Tools and Supports: Could They Have Helped My Dad?
It’s June! To me, that means Father’s Day and my dad’s birthday, had he not committed suicide back in 1987. So, it wasn’t my favorite month, until I married. It’s much more fun to celebrate …
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The Complex How ( & Where) ADHD Shows Up In The Real World
Building on our previous discussions of ADHD emotional management, James Ochoa joins me again today with his son and project partner, Jules Ochoa, to share with us their new series, The Complex. Based on concepts …
Continue readingCrack the Code on the ADHD Emotional Distress Syndrome
Crack the code on the ADHD Emotional Distress Syndrome by applying science to ADHD emotional management. Join me today with author James Ochoa, LPC and Liz Lewis of A Dose of Healthy Distraction. We talk …
Continue readingRadical Acceptance and ADHD
ADHD Coach, Diann Wingert, shares with us her journey of self-discovery, which includes meditation, CBT, DBT, radical acceptance and ADHD. She describes herself as a triple threat: psychotherapist, coach, and mother of 3 kids with …
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Are You Anxious About Your ADHD Anxieties?
Are you anxious about your ADHD anxieties? If so, you are not alone. Listen as Dr Doug Puryear joins me to discuss anxiety and what to do about it. Doug is a psychiatrist who diagnosed …
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